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Empress Baganaa1


For greater self control

photo taken of batbagana buyantsogt at the age of 11 years old in 1999 at the mongolian national gymnastics training centre – batbagana was a high performance gymnast displaying her ball routine pose 

Gymnastics is a discipline

Discipline is taught very early within the sport of gymnastics. A gymnast needs to be able to have discipline in order to have success. Young gymnasts will miss out on many events outside of the gym if they are serious about the sport. Many boys and girls will miss birthday parties, sleepovers, school functions, etc. in order to be in the gym training. This requires the discipline to be able to stay focused on the goal and understanding it will pay off in the long run.

strength training

Aerobic activity strengthens your heart and lungs. Stretching improves your flexibility. Strength training uses resistance, like free weights, weight machines, resistance bands, or a person’s own weight, to build muscles and strength. Teens may want to strength train to improve sports performance, treat or prevent injuries, or improve appearance.

mind & body

Gymnastics fuels the brain and body for learning. The sport encompasses each essential movement necessary for development on the Kinetic Scale. Children in gymnastics learn social skills. The benefits of gymnastics sprawl into the classroom. Listening to instructions, taking turns, respecting authority, building friendships, and learning to work independently are all benefits of gymnastics. Gymnasts learn work ethic. Gymnastics skills take time and repetition to master. Also, gymnasts must condition physically and mentally to prepare for the proper execution of skills. Gymnastics improves self esteem. There are many physical health benefits of gymnastics

photo gallery

  • Empress logo
  • Empress Open Dance Group 2018 (2)
  • Empress Open Dance Group 2018 (1)
  • Gym Games 2018 - Silver Medal Empress Open Group

about us

Our club was started in 2017 by our Coach – Batbagana Buyantsogt, with a very small investment. We have today grown because of our sincere commitment, dedication and hard work which ensured that we were able to fully satisfy our members with high quality training & standards. We have a qualified team to handle each and every aspect to make our training & delivery stand out in the gymnastics field. We are a registered club with the South African Gymnastics Federation, forming part of Eastern Gauteng. We also take part in club, district and National Competitions, competing from level 1 to High Performance.

Our Mission:

As a club, we continue to work hard so that we can grow to be a much bigger team so that we can serve more & more gymnasts and also to become a very respectable club in the society.

Batbagana Aerboic Comp